Pancakes and waffles are always a delicious treat, especially on those lazy weekends when you sleep in and then have a savory brunch. Here is a healthy vegan recipe for waffles (you can also use it as a recipe for pancakes). It is nutrient rich, high in protein, and low in fat. Enjoy!
Hemp and Oat Waffles
2 Tbsp. Sesame seeds
2 Cups Water
2 Cups Rolled Oats
1 Tbsp. Whole wheat flour
1 Tbsp. Hemp powder
1 Tbsp. Cacao butter
½ tsp. Salt
2 tsp. Vanilla
2 Tbsp. Pure Maple syrup (Sucanat works as a substitute)
Using a blender or food processor, grind the sesame seeds. Add in the remaining ingredients and blend well. Make sure to pre-heat the waffle iron. Then pour batter into a waffle iron (or onto a griddle if you are opting for pancakes) and bake for 8-10 minutes. The batter may thicken as it sits so add a little water to return the batter to the original consistency.
Enjoy your delicious, nutritious waffles with some fresh organic fruit or with pure maple syrup. Because they are protein rich, you will be full all day! Enjoy!
This recipe has come to us from chooseveg.com and has been modified to ensure that you are putting only the best into your body.