Holistik Health

Author - Mat Robar

Mexican Pesto Pizza Recipe

Pizza is one of my favorite foods by far, but we all know that its not necessarily the healthiest. For those pizza lovers out there here is a tasty, nutritious recipe to try out. Its vegan and gluten-free so indulge! If you are a cheese lover, feel free to sprinkle a little cheese on top of the pesto. I would recommend organic feta or parmesan.

Pesto Pizza

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Melon Extract Can Block Breast Cancer

According to a study conducted by researchers at the University of Colorado and Saint Louis University, extract of bitter melon appears to block the growth and induce the death of cancerous cells that cause breast cancer. Their findings indicate that the melon extract transforms various signal transduction pathways inducing the death of breast cancer cells. Women will be able to take the extract as a dietary supplement to prevent breast cancer.

Wild Cucumber
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Cacao Fudgesicles – Superfood Recipe

Summer is here. Its hot outside. Everyone likes to indulge a little in those delicious popsicles and fudgesicles. Well here is an alternative to the high fructose, excessively sugar-filled fudgesicles that you purchase from the grocery store. Not only are these fudgsicles delicious, but they also give you your necessary daily dose of superfoods. It is made with cacao, but also contains mesquite powder. It is raw, vegan and gluten free. Enjoy…


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Nutrex Hawaii Company Review

Here at Holistik Health we are always looking for new companies that are putting out quality product and taking care of our world at the same time. Well, we found another and are proud to carry their products.

The companies name is Nutrex Hawaii and the are in my opinion the top Organic Spirulina producer in the world. Nutrex is actuall owned by its parent company Cyanotech Corporation (Nasdaq: CYAN) and has been bringing top quality nutritional algae products to the world for years.

Why algae? Well, scientists agree that in all likely hood, life as we know it stemmed from some form of algae. Blue green algae is single handedly responsible for all plant life here on earth that uses photosynthesis for energy. Now plants being the most beneficial natural food because of its natural occurring nutrients and vitamins, going to the root of how plants came to be, would only be beneficial. Not only is blue green algae the father of all plants we consume, it is also one of the best naturally occurring Superfoods available in the form of Spirulina. Nutrex is known for their super potent organic Spirulina. Spirulina has all the nutrients needed for life to evolve, and has it all in great abundance. Take a look at some of its stats


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Study Links Junk Food to Depression in Women

depressed womanWho doesn’t love the cheese burger, soda and fried fries?

Well, For all you women out there, think again before you decide what you want to eat because it may impact not only your physical health but your emotional health as well. According to a study published in the American Journal of Psychiatry, women who typically consume junk food are more likely to suffer from mood disorders such as depression.
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Reduce Your Stress With Yoga

You are in a high-stress job and your office work files remain pending at most time, your stress levels remain high, your health seems to be suffering and you simply can’t take time for out for friends or family, so your personal relationships suffer as well. If you find yourself in this kind of situation frequently and are trying to figure out a way to get things back on track, try yoga- the fitness wave nowadays that helps reenergize and reinvent one’s way of life.
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Cacao + Maca Milkshake Recipe

This is a great recipe for those that love milkshakes, but want a healthier version that offers a lot more nutrients. Raw and organic Cacao contains extremely high quantities of iron, zinc, copper, serotonin, tryptophan, and vitamin C. Maca root is also another power player in this milkshake. Maca Powder offers great energizing effects and helps with overall emotional well-being. This amazing root contains amino acids, vitamins, minerals, sterols, fatty acids, and glucosinates. What an amazing way to get all these nutrients but in a tasty form!


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Pangea Organics Company Review

Love being green, but wont give up your beauty and bath products? Well take it easy and take a step back from the curling iron, we found a solution for you, Pangea Organics.

Pangea actually happens to be the very first natural product company that we carried in our ecommerce store, so that has to tell you something. Let me start with the story of Pangea and then we can get into some more specifics.

Pangea Organics was founded by Joshua Onysko, but its not that simple. Read More