Holistik Health

Author - Mat Robar

How To Use Chia Seeds

For those of you who are just looking for our Top Recommended Chia Seeds, Click Here to buy our Top Recommended Chia Seeds Amazon or visit the link below.

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Ok so you have no doubt now heard of Chia Seeds and all their health benefits.  You may have even watched our Superfoods 101 video on chia seeds.

Now its time to learn how to actually use these precious little seeds in the kitchen.  How about a few superfood recipes?

Well, leave it to Julie Morris to step up to the plate 🙂

 

Get your own Navitas Chia Seeds here

What is Holistic Nutrition Anyways?

What is Holistic Nutrition?

Most of us associate the word “holistic” with hippies, strange herbs, and being barefoot. But as it turns out, the father of holistic nutrition was no hippy at all. He was a lawyer and a politician, who also studied medicine and chemistry.

In the mid 1800s Jean Anthelme Brillat-Savarin was lying on his deathbed. It was two months before his death that his most famous work was published – a brilliant essay, not about politics, but about food. He titled it: The Psychology of Taste.

Read More

What Are Chia Seeds (Salvia Hispanica) – Superfoods 101

For those of you who are just looking for our Top Recommended Chia Seeds, Click Here to buy our Top Recommended Chia Seeds Amazon or visit the link below.

NOTE: Companies cannot buy our recommendation, we only recommend brands we believe in.  Full disclosure, if you purchase from a link on this site we may receive a commission.  You will never pay more and will often pay less.   For any questions, please visit our Affiliate Disclaimer.

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Have you ever heard of the Salvia Hispanica plant before?  How about Chia seeds?

Well in reality, they are the same thing and they are a top superfood for a variety of reasons.

Watch the Superfoods 101 Video What Are Chia Seeds (Salvia Hispanica) below to learn more.

Want more?  To learn more about Chia Seeds visit the link!

Mangosteen Health – The Benefits of Mangosteen

mangosteen

For those of you who are just looking for our Top Recommended Mangosteen, By Our Top Rated Mangosteen Supplement on Amazon or visit the link below. Full supplement recommendations at the bottom of the post

NOTE: Companies cannot buy our recommendation, we only recommend brands we believe in. Full disclosure, if you purchase from a link on this site we may receive a commission. You will never pay more and will often pay less. For any questions, please visit our Affiliate Disclaimer

The Queen Of Fruit, otherwise knows as The Purple Mangosteen is a powerhouse of nutritional content.

Filled with polyphenols and Xanthones, the Mangosteen fruit contains many beneficial anti-aging nutrients and a lot more.

Learn more in today’s Superfoods 101 Video – Mangosteen Health – The Benefits of Mangosteen

For a deeper dive into the health benefits of Mangosteen, visit the main mangosteen information page .

Trycycle Glass – Recycled Glassware Products


Here at Holistik Health, we are always on the lookout for companies making a difference.  Today we bring you Try-Cycle Glassware.

All the rage in Europe and making headway in the US, Try-Cycle Glassware is made from 100% post consumer glass.  Glass is one of those amazing materials that can be reused over and over again without affecting the integrity of the actual glassware.  Try-Cycle Glassware is sturdy and has the telltale green tint of a recycled glass product.

Try-Cycle Makes Everything from everyday tumblers and wine glasses to bedside decanters and vases.

Check them out at TrycycleGlass.com