Holistik Health

Tag - Superfoods

superfood powders

The Benefits of Superfoods

What are Superfoods? That is the $1,000,000 question, and today we are here to answer it.  In fact, we created a whole series around it, called the Superfoods 101 series, to teach you...

acai

Acai 101 – What is Acai?

Ever wonder what the little purple berry everyone is that everyone keeps talking about on Oprah?  Yea, that one. Its Açai (pronounced ahh-sigh-ee) and its a really cool superfood with its...