Vegetarian Spring Rolls

Wed, Aug 11, 2010
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I’ll admit it; I like to snack, especially during the summer when my schedule is more sporadic – bouncing back and forth between work, the beach, surfing, and various BBQ’s. These spring rolls are a delicious, healthy way to snack. They also make an awesome appetizer.

Vegetarian Spring Rolls

Brown Rice Spring Roll Wrappers (10 inch recommended)
Avocado, thinly sliced
Zucchini, grated
Carrots, grated
Mint Leaves
Organic Peanut Butter
Red Pepper
Chia Seeds
Dunk a spring roll wrapper in lukewarm water. Similar to making a burrito, layer the lettuce, avocado, and the peanut butter in the brown rice wrapper. Sprinkle the red pepper and chia seeds on top of the veggies and peanut butter. Top with a mint leave. Roll the rice paper gently over the filling making sure to fold in the ends. Feel free to enjoy with reduced sodium soy sauce.
This recipe comes to us from and had been modified to benefit your health. Enjoy!

Written By :

Founder of Holistik Health, Mat Robar is a self proclaimed Adventure Capitalist and a certified purveyor of all things health. Holistik Health was started with the mission to provide not only the worlds best supplementation but information as well. A firm believer that an educated person makes better decisions in life and health, Mat's goal is becoming a reality as the Holistik... Read More

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  • holistik

    These are a personal favorite! anyone else tried them yet?

  • TanujaP

    Where can you buy brown rice spring roll wrappers? Thanks!

  • Holistik Health

    Try your local whole foods, Henry's or natural foods market in the refrigerated section. You can sometimes find at Asian markets as well. Good Luck

  • Bwyman

    did you ever find the brown rice spring roll wrappers, if so where did you get it and what brand is it?  thanks

  • Bwyman

    I can’t seem to find them online or in any type of stores in my area, the brown rice spring roll papers.  Please tell me the brand you have tried and maybe I can google who sells it.  thanks