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	<title>Holistik Health - Superfood &#38; Nutritional News</title>
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	<link>http://holistikhealth.com/blog</link>
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		<title>Sunwarrior Warrior Blend &#8211; Raw Vegan Protein Powder Launched</title>
		<link>http://holistikhealth.com/blog/sunwarrior-warrior-blend-protein-powde</link>
		<comments>http://holistikhealth.com/blog/sunwarrior-warrior-blend-protein-powde#comments</comments>
		<pubDate>Sat, 12 Nov 2011 20:10:38 +0000</pubDate>
		<dc:creator>Mat Robar</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1196</guid>
		<description><![CDATA[You have been asking for it, and it has finally arrived. Sun Warrior has just released their new Raw Vegan Protein called Sun Warrior Warrior Blend. The original Sun Warrior Raw Vegan protein used fermented brown rice protein as its protein source.  It was and still is one of the best vegan protein available on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holistikhealth.com/blog/sunwarrior-warrior-blend-protein-powde/sunwarrior_warrior_blend" rel="attachment wp-att-1226"><img class="alignnone size-medium wp-image-1226" title="sunwarrior_warrior_blend" src="http://holistikhealth.com/blog/wp-content/uploads/2011/11/sunwarrior_warrior_blend-250x300.jpg" alt="" width="250" height="300" /></a></p>
<p>You have been asking for it, and it has finally arrived.</p>
<p>Sun Warrior has just released their new Raw Vegan Protein called <a href="http://www.holistikhealth.com/natural-vitamins-supplements/all-natural-protein-powder/sunwarrior-warrior-blend-protein-powder.html" target="_blank">Sun Warrior Warrior Blend</a>.</p>
<p><object width="640" height="480" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/t-WvEFA6XH8?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="640" height="480" type="application/x-shockwave-flash" src="http://www.youtube.com/v/t-WvEFA6XH8?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p><span id="more-1196"></span></p>
<p>The original Sun Warrior Raw Vegan protein used fermented brown rice protein as its protein source.  It was and still is one of the best vegan protein available on the market today.  That said, there is a lot of value in mixing up your protein sources and getting a different amino acid spectrum.</p>
<p>The New Warrior Food protein utilizes Pea, Hemp, Cranberry and Coconut proteins to give you a new a completely new and somewhat complex blend of vegan plant based proteins from both grains, vegetables and fruit.</p>
<p><strong>Taste-  </strong>For those of you that need a good tasting protein powder, rest assured, its still Sun Warrior, meaning everything Sun Warrior makes tastes pretty good.  Based upon personal testes and customer reviews, all Sun Warrior proteins tastes as good or better than any of the competitors.</p>
<p><strong>Absorbability-  </strong>Still raw and still all vegan sources of protein mean the absorbability is also still through the roof and might higher than your traditional forms of protein.  At the end of the day if you can&#8217;t absorb it, it doesn&#8217;t count!</p>
<p><strong>Nutritional Vibrancy-</strong>  Sourced from high quality raw sources and sticking to their commitment of the highest quality nutritional ingredients, Sun Warrior Warrior blend achieves our highest mark in the nutritional vibrancy category for proteins.</p>
<p>All in all if your looking for a great Raw or Vegan protein source, Warrior blend would be right near the top of our list.  Or, if your looking to mix up your amino acids from your normal rice, pea or hemp proteins, this would also be a great alternative.</p>
<p>And of course you can pick up <a href="http://www.holistikhealth.com/natural-vitamins-supplements/all-natural-protein-powder/sunwarrior-warrior-blend-protein-powder.html" target="_blank">Sun Warrior Warrior Blen</a>d at the discounted price in our store at any time.</p>
<p>To your health,</p>
<p>Mat
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		<title>Full Length Movie &#8220;FOOD MATTERS&#8221; &#8211; Limited Time Only</title>
		<link>http://holistikhealth.com/blog/full-length-movie-food-matters-limited-time-only</link>
		<comments>http://holistikhealth.com/blog/full-length-movie-food-matters-limited-time-only#comments</comments>
		<pubDate>Mon, 03 Oct 2011 15:37:07 +0000</pubDate>
		<dc:creator>Mat Robar</dc:creator>
				<category><![CDATA[Health Alerts]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[food matters]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1210</guid>
		<description><![CDATA[Take advantage of this while you can, share this link, get it out to anyone you know. From October 2nd to October 8th, you can watch the full length Food Matters video.  They are accepting donations as well to help support the film and the movement, but it is not necessary.  Be sure to spread [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holistikhealth.com/blog/full-length-movie-food-matters-limited-time-only/food-matters-poster" rel="attachment wp-att-1211"><img class="alignnone size-medium wp-image-1211" title="poster" src="http://holistikhealth.com/blog/wp-content/uploads/2011/10/Food-Matters-Poster-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p>Take advantage of this while you can, share this link, get it out to anyone you know.</p>
<p>From October 2nd to October 8th, you can watch the full length Food Matters video.  They are accepting donations as well to help support the film and the movement, but it is not necessary.  Be sure to spread this information and get it to everyone you know.</p>
<p>You can view the video on our fellow health crusaders website here.  &gt;<a href="http://articles.mercola.com/sites/articles/archive/2011/10/02/food-matters-the-movie.aspx?e_cid=20111002_SNL_Art_1" target="_blank">Click to Watch FOOD MATTERS</a>&lt;</p>
<p>From the Food Matters website:</p>
<blockquote><p>As summarized on the <a href="http://foodmatters.tv/">Food Matters&#8217; website</a>, by watching this film you will get answers to the following questions, and straight facts on:</p>
<ul>
<li><em>How you can use food as medicine</em></li>
<li><em>Who needs vitamins?</em></li>
<li><em>Is organic really better?</em></li>
<li><em>How safe is your food?</em></li>
<li><em>Foods that fight anxiety and depression</em></li>
<li><em>Natural therapies for cancer</em></li>
<li><em>Which drugs might do more harm than good?</em></li>
<li><em>The best ways to detox, lose weight and keep it off! </em></li>
</ul>
<p>Food Matters really delivers a well-rounded view of the elements required for health, starting with the food supply itself, and the devastating effects modern food manufacturing has had on the <em>quality</em> of our food. Soil depletion is a direct result of modern agricultural practices, and has led to crops containing fewer nutrients. The answer, of course, lies in reverting back to organic and sustainable agriculture. The largest study conducted into organic food confirmed that the idea that organically grown foods are healthier for you is <em>not</em> wishful fantasy. It&#8217;s a fact.</p>
<p>That four-year long study discovered that:</p>
<ul>
<li>Organic fruit and vegetables contain up to 40 percent more antioxidants</li>
<li>Organic produce had higher levels of beneficial minerals like iron and zinc</li>
<li>Milk from organic herds contained up to 90 percent more antioxidants</li>
</ul>
<p>When evaluating food and nutrition it&#8217;s also imperative to understand what happens to the nutrient content of a food when it is processed, and the potential harm that can be caused by <em>added</em> chemicals. Our food stores are filled to the brim with ultra-processed foods that not only contain ingredients grown in depleted, pesticide-laden soils to begin with, but are further depleted of real nutrients through processing; in the end providing very little beyond empty calories.</p>
<p>&nbsp;</p></blockquote>
<p>Enjoy and please share this page with all of your friends !
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		<title>Penn State Discovers Breast Cancer Killing Virus</title>
		<link>http://holistikhealth.com/blog/penn-state-breast-cancer-killing-virus</link>
		<comments>http://holistikhealth.com/blog/penn-state-breast-cancer-killing-virus#comments</comments>
		<pubDate>Sat, 24 Sep 2011 17:05:48 +0000</pubDate>
		<dc:creator>Mat Robar</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1200</guid>
		<description><![CDATA[In an article released Thursday, September 22nd 2011, Penn state researches announced that they have discovered a virus that can effectively kill 100% of breast cancer cells within 7 days. Breast cancer is the most common cancer int he world and the leading cause of cancer related death in women.  The virus: Adeno-associated virus type [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://holistikhealth.com/blog/penn-state-breast-cancer-killing-virus/woman_breast" rel="attachment wp-att-1201"><img class="alignnone size-full wp-image-1201" title="penn state" src="http://holistikhealth.com/blog/wp-content/uploads/2011/09/woman_breast.jpg" alt="" width="200" height="300" /></a><br />
In an article released Thursday, September 22nd 2011, Penn state researches announced that they have discovered a virus that can effectively kill 100% of breast cancer cells within 7 days.</p>
<p><span id="more-1200"></span></p>
<p>Breast cancer is the most common cancer int he world and the leading cause of cancer related death in women.  The virus: Adeno-associated virus type 2 (AAV2) is common in humans but rarely causes disease. Researchers are currently trying to learn <strong>how</strong> the virus attacks and destroys the cancer cells so they can potentially duplicate the same effect in a theraputic.</p>
<p>Professor of microbiology and immunology, Craig Meyers is quoted as saying &#8220;Because it has multiple stages, you can&#8217;t treat all the women the same. Currently, treatment of breast cancer is dependent on multiple factors such as hormone-dependency, invasiveness and metastases, drug resistance and potential toxicities. Our study shows that AAV2, as a single entity, targets all different grades of breast cancer.&#8221;</p>
<p>Promising outlook for cancer, but still begs the question, why not focus more on just how to not get it in the first place?&#8230;&#8230;</p>
<p>The complete article can be viewed on the Penn State Website <a href="http://live.psu.edu/story/55260" target="_blank">here&#8230;</a></p>
<p>&nbsp;
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		<title>Interview With The Green Smoothie Girl</title>
		<link>http://holistikhealth.com/blog/interview-with-the-green-smoothie-girl</link>
		<comments>http://holistikhealth.com/blog/interview-with-the-green-smoothie-girl#comments</comments>
		<pubDate>Sun, 21 Aug 2011 01:33:36 +0000</pubDate>
		<dc:creator>Mat Robar</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Topics]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1185</guid>
		<description><![CDATA[Two of our favorite folks got together recently and you get to benefit from it Check out this short 2 part interview brought to us by Sunwarrior.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1186" href="http://holistikhealth.com/blog/interview-with-the-green-smoothie-girl/screen-shot-2011-08-20-at-6-28-52-pm"><img class="alignnone size-medium wp-image-1186" title="Screen shot 2011-08-20 at 6.28.52 PM" src="http://holistikhealth.com/blog/wp-content/uploads/2011/08/Screen-shot-2011-08-20-at-6.28.52-PM-526x300.png" alt="" width="407" height="232" /></a></p>
<p>Two of our favorite folks got together recently and you get to benefit from it <img src='http://holistikhealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Check out this short 2 part interview brought to us by Sunwarrior.</p>
<p><span id="more-1185"></span></p>
<blockquote><p><object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/kDYhGsfr4E8?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/kDYhGsfr4E8?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
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		<title>Goji Berry Health Benefits Revealed!</title>
		<link>http://holistikhealth.com/blog/goji-berry-health-benefits-revealed</link>
		<comments>http://holistikhealth.com/blog/goji-berry-health-benefits-revealed#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:29:47 +0000</pubDate>
		<dc:creator>juliemorris</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Superfood Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[julie morris]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1170</guid>
		<description><![CDATA[Yet another Himalayan Superfruit has emerged. Well, not really emerged, its been around thousands of years and has actually been used in traditional Chinese culture for many of those years. This &#8220;Happy&#8221; little berry may very well be the most nutritious and beneficial plant food source on the planet! Yea, i know its a big [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1171" href="http://holistikhealth.com/blog/goji-berry-health-benefits-revealed/goji_berries_hang"><img class="alignnone size-full wp-image-1171" title="goji_berries_hang" src="http://holistikhealth.com/blog/wp-content/uploads/2011/08/goji_berries_hang.jpg" alt="goji berries ehalth benefits" width="282" height="279" /></a></p>
<p>Yet another Himalayan Superfruit has emerged.  Well, not really emerged, its been around thousands of years and has actually been used in traditional Chinese culture for many of those years.  This &#8220;Happy&#8221; little berry may very well be the most nutritious and beneficial plant food source on the planet!  Yea, i know its a big claim, but watch the video below to find out why and how you can start utilizing this berry today.  <a href="http://www.holistikhealth.com/superfoods/buy-goji-berries/buy-navitas-naturals-organic-goji-berries.html" target="_blank">Check out these Goji Berry Recipes</a></p>
<blockquote><p><object width="640" height="510"><param name="movie" value="http://www.youtube.com/v/JPFjBEhAVDE?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="510" src="http://www.youtube.com/v/JPFjBEhAVDE?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
<p>Like the video?  Leave your comments below.</p>
<p>Get your own <a href="http://www.holistikhealth.com/superfoods/buy-goji-berries/buy-navitas-naturals-organic-goji-berries.html" target="_blank">Organic Goji Berries</a> here.
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		<title>The VEGAN Egg Substitute</title>
		<link>http://holistikhealth.com/blog/the-vegan-egg-substitute</link>
		<comments>http://holistikhealth.com/blog/the-vegan-egg-substitute#comments</comments>
		<pubDate>Thu, 28 Jul 2011 06:12:14 +0000</pubDate>
		<dc:creator>juliemorris</dc:creator>
				<category><![CDATA[Superfood Recipes]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1155</guid>
		<description><![CDATA[Love to cook but want to stay away from dairy products or animal products in general? Well, we have a solution for you today from Chef Julie Morris.  Today we are going to use Chia Seeds, the ancient Aztec Superfood to create a &#8220;gel&#8221; that can be used in place of eggs! Another great superfood [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1159" href="http://holistikhealth.com/blog/the-vegan-egg-substitute/no-eggs-please"><img class="alignnone size-medium wp-image-1159" title="no-eggs-please" src="http://holistikhealth.com/blog/wp-content/uploads/2011/07/no-eggs-please-203x300.jpg" alt="vegan egg substitute" width="203" height="300" /></a><br />
Love to cook but want to stay away from dairy products or animal products in general?</p>
<p>Well, we have a solution for you today from Chef Julie Morris.  Today we are going to use Chia Seeds, the ancient Aztec Superfood to create a &#8220;gel&#8221; that can be used in place of eggs!<br />
<span id="more-1155"></span></p>
<p>Another great superfood recipe.</p>
<blockquote><p><object width="640" height="510"><param name="movie" value="http://www.youtube.com/v/i-bS3MjUbOI?version=3&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/i-bS3MjUbOI?version=3&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" width="640" height="510" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
<p>Get your <a href="http://www.holistikhealth.com/superfoods/buy-organic-chia-seeds.html" target="_blank">Chia Seeds</a> and <a href="http://www.holistikhealth.com/superfoods/buy-organic-chia-seeds.html" target="_blank">Sprouted Chia Powder</a> here&#8230;
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		<title>Why You Crave Carbs &amp; Sweets&#8230;.</title>
		<link>http://holistikhealth.com/blog/why-you-crave-carbs-sweets</link>
		<comments>http://holistikhealth.com/blog/why-you-crave-carbs-sweets#comments</comments>
		<pubDate>Tue, 19 Jul 2011 02:52:35 +0000</pubDate>
		<dc:creator>Mat Robar</dc:creator>
				<category><![CDATA[Health Alerts]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[sunwarrior]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1148</guid>
		<description><![CDATA[Have you ever wondered why it is that you crave carbs or sugar and sweets? Well first off let me start out by saying that your not alone and its actually quite common. Today we let the fine folks over at Sunwarrior explain the common culprit for this and what you can do about it. [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1149" href="http://holistikhealth.com/blog/why-you-crave-carbs-sweets/donuts"><img class="alignnone size-medium wp-image-1149" title="donuts" src="http://holistikhealth.com/blog/wp-content/uploads/2011/07/donuts-302x300.jpg" alt="" width="302" height="300" /></a></p>
<p>Have you ever wondered why it is that you crave carbs or sugar and sweets?</p>
<p>Well first off let me start out by saying that your not alone and its actually quite common.</p>
<p>Today we let the fine folks over at Sunwarrior explain the common culprit for this and what you can do about it.<br />
<span id="more-1148"></span></p>
<p>Enjoy</p>
<blockquote><p><object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/v4L7iwDHxNo?version=3&amp;hl=en_US&amp;rel=0&amp;hd=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/v4L7iwDHxNo?version=3&amp;hl=en_US&amp;rel=0&amp;hd=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
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		<title>How To Use Chia Seeds</title>
		<link>http://holistikhealth.com/blog/how-to-use-chia-seeds</link>
		<comments>http://holistikhealth.com/blog/how-to-use-chia-seeds#comments</comments>
		<pubDate>Wed, 29 Jun 2011 03:12:18 +0000</pubDate>
		<dc:creator>juliemorris</dc:creator>
				<category><![CDATA[Superfood Recipes]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1133</guid>
		<description><![CDATA[Ok so you have no doubt now heard of Chia Seeds and all their health benefits.  You may have even watched our Superfoods 101 video on chia seeds. Now its time to learn how to actually use these precious little seeds in the kitchen.  How about a few superfood recipes? Well, leave it to Julie [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1139" href="http://holistikhealth.com/blog/how-to-use-chia-seeds/chia-seeds-processed"><img class="alignnone size-medium wp-image-1139" title="chia-seeds-processed" src="http://holistikhealth.com/blog/wp-content/uploads/2011/06/chia-seeds-processed-300x300.jpg" alt="" width="300" height="300" /></a><br />
Ok so you have no doubt now heard of <a href="http://holistikhealth.com/blog/superfoods/chia-seeds" target="_blank">Chia Seeds</a> and all their health benefits.  You may have even watched our <a href="http://holistikhealth.com/blog/what-are-chia-seeds-salvia-hispanica-superfoods-101" target="_blank">Superfoods 101 video</a> on chia seeds.</p>
<p>Now its time to learn how to actually use these precious little seeds in the kitchen.  How about a few superfood recipes?</p>
<p>Well, leave it to Julie Morris to step up to the plate <img src='http://holistikhealth.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<blockquote><p><object width="640" height="510"><param name="movie" value="http://www.youtube.com/v/Ee5igTsZp0E?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="510" src="http://www.youtube.com/v/Ee5igTsZp0E?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
<p>&nbsp;</p>
<p>Get your own <a href="http://www.holistikhealth.com/superfoods/buy-organic-chia-seeds.html" target="_blank">Navitas Chia Seeds</a> here
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		<title>Interview With Sunwarrior Protein Owner Nick &#8220;Raw Natureboy&#8221; Stern</title>
		<link>http://holistikhealth.com/blog/interview-with-sunwarrior-protein-owner-nick-raw-natureboy-stern</link>
		<comments>http://holistikhealth.com/blog/interview-with-sunwarrior-protein-owner-nick-raw-natureboy-stern#comments</comments>
		<pubDate>Thu, 16 Jun 2011 20:39:20 +0000</pubDate>
		<dc:creator>Mat Robar</dc:creator>
				<category><![CDATA[Company Reviews]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Topics]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1117</guid>
		<description><![CDATA[Recently I had the opportunity to chat with one of the founders of Sunwarrior Protein, Mr. Nick &#8220;Raw Natureboy&#8221; Stern. Nick comes from a background in Real Estate and professional bodybuilding which makes him pretty much the exact opposite of your traditional raw foodist&#8230;.and he wouldn&#8217;t have it any other way. This is a great [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1119" href="http://holistikhealth.com/blog/interview-with-sunwarrior-protein-owner-nick-raw-natureboy-stern/natureboy22-200x300"><img class="size-full wp-image-1119 alignnone" title="Natureboy22-200x300" src="http://holistikhealth.com/blog/wp-content/uploads/2011/06/Natureboy22-200x300.jpg" alt="nick raw nature boy stern" width="200" height="300" /></a></p>
<p>Recently I had the opportunity to chat with one of the founders of <a href="http://www.holistikhealth.com/organic-brands/sun-warrior-protein.html" target="_blank">Sunwarrior Protein</a>, Mr. Nick &#8220;Raw Natureboy&#8221; Stern.</p>
<p><a rel="attachment wp-att-1120" href="http://holistikhealth.com/blog/interview-with-sunwarrior-protein-owner-nick-raw-natureboy-stern/sunwarriorbloggerbanner" target="_blank"><img class="alignnone size-full wp-image-1120" title="SunWarrior+Blogger+Banner" src="http://holistikhealth.com/blog/wp-content/uploads/2011/06/SunWarrior+Blogger+Banner.png" alt="sunwarrior protein" width="504" height="125" /></a></p>
<p>Nick comes from a background in Real Estate and professional bodybuilding which makes him pretty much the exact opposite of your traditional raw foodist&#8230;.and he wouldn&#8217;t have it any other way.<br />
<span id="more-1117"></span></p>
<p>This is a great interview in which we cover some of Nick&#8217;s background and his path to health as well as how Sunwarrior itself came about and where they are headed.  We get to talk a bit about their new protein coming out and of course share a few laughs along the way.</p>
<p>Apologies for the multiple parts, but it&#8217;s a long interview!</p>
<p>Enjoy!</p>
<p>Part I</p>
<blockquote><p><object width="640" height="510"><param name="movie" value="http://www.youtube.com/v/RheBXsobkQw?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="510" src="http://www.youtube.com/v/RheBXsobkQw?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
<p>Part II</p>
<blockquote><p><object width="640" height="510"><param name="movie" value="http://www.youtube.com/v/bg2vB4N9Yo8?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="510" src="http://www.youtube.com/v/bg2vB4N9Yo8?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
<p>Part III</p>
<blockquote><p><object width="640" height="510"><param name="movie" value="http://www.youtube.com/v/I5SeHYqeHrI?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="510" src="http://www.youtube.com/v/I5SeHYqeHrI?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
<p>Part Iv</p>
<blockquote><p><object width="640" height="510"><param name="movie" value="http://www.youtube.com/v/erpkpOHnjKw?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="510" src="http://www.youtube.com/v/erpkpOHnjKw?version=3&amp;hl=en_US&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p></blockquote>
<p>Let us hear your comments below!
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		<title>Strawberry Banana Post Workout Protein Smoothie</title>
		<link>http://holistikhealth.com/blog/strawberry-banana-post-workout-protein-smoothie</link>
		<comments>http://holistikhealth.com/blog/strawberry-banana-post-workout-protein-smoothie#comments</comments>
		<pubDate>Thu, 02 Jun 2011 16:18:45 +0000</pubDate>
		<dc:creator>juliemorris</dc:creator>
				<category><![CDATA[Superfood Recipes]]></category>
		<category><![CDATA[Topics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[julie morris]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://holistikhealth.com/blog/?p=1093</guid>
		<description><![CDATA[Looking for the ultimate Post-Workout Protein Smoothie? Well, look no further as we borrow this recipe for Superfood and Vegan Chef Julie Morris. Enjoy and to your health! The Strawberry Banana Post Workout Protein Smoothie This smoothie refuels the body with over 20 grams of protein, immune-boosting vitamins, lubricating healthy fats, and stress-reducing superfoods. INGREDIENTS: [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1107" href="http://holistikhealth.com/blog/strawberry-banana-post-workout-protein-smoothie/strawberry-smoothie"><img class="size-full wp-image-1107 alignnone" title="strawberry-smoothie" src="http://holistikhealth.com/blog/wp-content/uploads/2011/06/strawberry-smoothie.jpg" alt="strawberry banana post workout protein smoothie" width="283" height="424" /></a></p>
<p>Looking for the ultimate Post-Workout Protein Smoothie?</p>
<p>Well, look no further as we borrow this recipe for Superfood and Vegan Chef Julie Morris.</p>
<p>Enjoy and to your health!</p>
<blockquote><p><span id="more-1093"></span></p>
<h2><em>The Strawberry Banana Post Workout Protein Smoothie</em></h2>
</blockquote>
<p><em> </em></p>
<p><em> </em></p>
<p><em>This smoothie refuels the body with over 20 grams of protein,  immune-boosting vitamins, lubricating healthy fats, and stress-reducing  superfoods.</em></p>
<p><strong>INGREDIENTS:</strong></p>
<p><strong>1 Tbsp <a href="http://www.holistikhealth.com/natural-vitamins-supplements/all-natural-protein-powder.html" target="_blank">vegan protein powder</a> </strong><em>(A easily-digestible protein </em><em>–</em><em> essential for rebuilding muscle tissue.)</em><br />
<strong>2 Tbsp hemp seeds</strong><em> (additional protein source and loaded with essential fatty acids</em><em>)</em><br />
<strong>2 Tbsp cashews</strong> <em>(</em><em>Loaded with minerals and also promotes collagen production and muscle relaxtion</em><em>)</em><br />
<strong>1 tsp <a href="http://www.holistikhealth.com/superfoods/buy-organic-maca/maca-powder.html" target="_blank">maca powder</a></strong> <em>(A Peruvian adaptogenic herb of the Incan Warriors-enough said</em><em>)</em><br />
<strong>1 banana </strong><em>(rapidly digestible carbohydrates, perfect for energy)</em><br />
<strong>2 cups frozen strawberries</strong> <em>(</em><em>immune supporting vitamin c and antioxidants</em><em>)</em><br />
<strong>1½ cups coconut water or regular water</strong> <em>(natures Gatorade, replacing electrolytes and rehydrating)</em><br />
<strong><a href="http://www.holistikhealth.com/natural-vitamins-supplements/natural-sweeteners/organic-stevia-powder.html" target="_blank">Stevia</a>, to taste</strong> <em>(a low, almost no glycemic sweetner)</em></p>
<p><strong>DIRECTIONS:</strong></p>
<p>Blend all the ingredients (minus the Stevia) until smooth.</p>
<p>Stir in stevia to taste to adjust sweetness, if  desired. Serves one-ish.</p>
<blockquote><p><em><strong><a rel="attachment wp-att-1110" href="http://holistikhealth.com/blog/strawberry-banana-post-workout-protein-smoothie/workoutsmoothie_sm1"><img class="aligncenter size-full wp-image-1110" title="WorkoutSmoothie_SM1" src="http://holistikhealth.com/blog/wp-content/uploads/2011/06/WorkoutSmoothie_SM1.jpg" alt="post workout smoothie" width="600" height="400" /></a></strong></em></p>
<p><em><strong> </strong></em><em><strong>Chef&#8217;s Note:</strong> The Length of activity, exertion level,  body size and fitness level will dictate the amount of smoothie/calories/nutrients/protein needed  after a workout; this smoothie is intended as a guideline, adjust to fit your fitness level and body needs. </em></p></blockquote>
<p>For more great recipes check out Julie&#8217;s Blog at <a href="http://www.JulieMorris.net" target="_blank">http://www.JulieMorris.net</a><em><br />
</em>
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