Have you ever heard of the Salvia Hispanica plant before?  How about Chia seeds?

Well in reality, they are the same thing and they are a top superfood for a variety of reasons.

Watch the Superfoods 101 Video What Are Chia Seeds (Salvia Hispanica) below to learn more.

Want more?  To learn more about Chia Seeds visit the link!

The noni, a pungent and extremely bitter tasting fruit, actually carries with it a vast array of nutritional vibrancy.

The benefits of the noni fruit range from antioxidants to detoxification.

We will cover all the noni juice benefits in today’s Superfoods 101 Video – Noni Benefits – Noni Juice For Health

Enjoy

The Queen Of Fruit, otherwise knows as The Purple Mangosteen is a powerhouse of nutritional content.

Filled with polyphenols and Xanthones, the Mangosteen fruit contains many beneficial anti-aging nutrients and a lot more.

Learn more in today’s Superfoods 101 Video – Mangosteen Health – The Benefits of Mangosteen

The Acerola Cherry is world renown for its high Vitamin C content and several other beneficial health properties

Learm more about the Acerola Cherry in today’s Superfood 101 Video – The Acerola Cherry and Vitamin C

Raw Chocolate, aka Raw Cacao has been called the “Food of The Gods” for thousands of years and revered as such by ancient civilizations.

Raw cacao beans also happen to carry a massive nutritional punch.  They are the #1 natural source of both antioxidants and magnesium

And there’s more….watch the Superfoods 101 Video – Raw Chocolate & Raw Cacao Benefits  now.

Wheatgrass has been a staple of the natural health world for over 50 years.  Why?

Well, because it really is amazing and the health benefits of wheatgrass are unmatched in the superfood world.

Watch the Superfoods 101 Video – Wheatgrass Health Benefits  now to learn more.

What are Superfoods?

That is the $1,000,000 question, and today we are here to answer it.  In fact, we created a whole series around it, called the Superfoods 101 series, to teach you everything you need to know about the worlds top superfoods.

So, what are you waiting for?

Get started and watch the first installment of the Superfood 101 series now.

Maybe you have not heard of Chlorella yet, only its more famous cousin, Spirulina.  Well, move over spirulina, because Chlorella is here to stay.

Chlorella is a green algae as opposed to the blue green algae of spirulina and the health benefits are slightly different.

Enjoy the Superfoods 101 Video  – The Benefits of Chlorella (chlorella vulgaris)

Ok, so Resveratrol is not technically a superfood, its a polyphenolic compound found within natural food sources.

That said, the anti oxidant properties of this compound paired with its link to The French Paradox put it on the list.

Enjoy your Superfoods 101 video – Resveratrol Benefits & Trans Resveratrol

Ever heard of the famed Camu Camu berry?  Camu has been starting to gain a lot of popularity amoung health inthusiasts based off of its vast nutritional profile and large quantities of vitamin C.

Enjoy the Superfood 101 Series video below of The Health Benefits of Camu Camu Berries.