Yet another Himalayan Superfruit has emerged. Well, not really emerged, its been around thousands of years and has actually been used in traditional Chinese culture for many of those years. This “Happy” little berry may very well be the most nutritious and beneficial plant food source on the planet! Yea, i know its a big claim, but watch the video below to find out why and how you can start utilizing this berry today. Check out these Goji Berry Recipes

Like the video? Leave your comments below.

Get your own Organic Goji Berries here.

Love to cook but want to stay away from dairy products or animal products in general?

Well, we have a solution for you today from Chef Julie Morris.  Today we are going to use Chia Seeds, the ancient Aztec Superfood to create a “gel” that can be used in place of eggs!

Ok so you have no doubt now heard of Chia Seeds and all their health benefits.  You may have even watched our Superfoods 101 video on chia seeds.

Now its time to learn how to actually use these precious little seeds in the kitchen.  How about a few superfood recipes?

Well, leave it to Julie Morris to step up to the plate

Get your own Navitas Chia Seeds here

Looking for the ultimate Post-Workout Protein Smoothie?

Well, look no further as we borrow this recipe for Superfood and Vegan Chef Julie Morris.

Enjoy and to your health!

Down here is San Diego the weather has finally decided to get nice. For us, the warm summer months are barely starting this year. So what better way to enjoy the warm weather and brilliant sun than with ice cream? Oh and guess what?! This ice cream is made free of dairy and free of soy. Pretty exciting for an ice cream.

School is right around the corner. Keep your kids eating healthy with these homemade vegan granola bars. They are super nutritious, and as always, delicious. They will keep your kids feeling energized and full all day, helping them to focus in class and come home with fun filled stories about what they learned that day.

I’ll admit it; I like to snack, especially during the summer when my schedule is more sporadic – bouncing back and forth between work, the beach, surfing, and various BBQ’s. These spring rolls are a delicious, healthy way to snack. They also make an awesome appetizer.

Hummus is a great source of protein. Its perfect for the BBQ and potluck filled summer months. Feel free to make a batch and pair with some veggies. Bell peppers and carrots are awesome choices to pair with the hummus! Everyone at your BBQ won’t be able to get enough of this raw hummus. They’ll be asking for your secrets.

Carbs are my favorite food group, especially bread.

It’s a guilty pleasure – worse than chocolate even, and even though I love it, I know its not the best for me. You can’t survive on carbs alone, especially if you want to be healthy. So here is an awesome recipe for vegan, nutritious bread.

Pancakes and waffles are always a delicious treat, especially on those lazy weekends when you sleep in and then have a savory brunch. Here is a healthy vegan recipe for waffles (you can also use it as a recipe for pancakes). It is nutrient rich, high in protein, and low in fat. Enjoy!