Summer is here. Its hot outside. Everyone likes to indulge a little in those delicious popsicles and fudgesicles. Well here is an alternative to the high fructose, excessively sugar-filled fudgesicles that you purchase from the grocery store. Not only are these fudgsicles delicious, but they also give you your necessary daily dose of superfoods. It is made with cacao, but also contains mesquite powder. It is raw, vegan and gluten free. Enjoy…

Natural age fighting the yummy way!

Eating Goji berries is a great way to get a dose of antioxidants, including beta-carotene and zeaxanthin. These amazing berries also contain 19 amino acids and are a great source of vitamin C.

Here at Holistik Health we are always looking for new companies that are putting out quality product and taking care of our world at the same time. Well, we found another and are proud to carry their products.

The companies name is Nutrex Hawaii and the are in my opinion the top Organic Spirulina producer in the world. Nutrex is actuall owned by its parent company Cyanotech Corporation (Nasdaq: CYAN) and has been bringing top quality nutritional algae products to the world for years.

Why algae? Well, scientists agree that in all likely hood, life as we know it stemmed from some form of algae. Blue green algae is single handedly responsible for all plant life here on earth that uses photosynthesis for energy. Now plants being the most beneficial natural food because of its natural occurring nutrients and vitamins, going to the root of how plants came to be, would only be beneficial. Not only is blue green algae the father of all plants we consume, it is also one of the best naturally occurring Superfoods available in the form of Spirulina. Nutrex is known for their super potent organic Spirulina. Spirulina has all the nutrients needed for life to evolve, and has it all in great abundance. Take a look at some of its stats

Who doesn’t love the cheese burger, soda and fried fries?

Well, For all you women out there, think again before you decide what you want to eat because it may impact not only your physical health but your emotional health as well. According to a study published in the American Journal of Psychiatry, women who typically consume junk food are more likely to suffer from mood disorders such as depression.

You are in a high-stress job and your office work files remain pending at most time, your stress levels remain high, your health seems to be suffering and you simply can’t take time for out for friends or family, so your personal relationships suffer as well. If you find yourself in this kind of situation frequently and are trying to figure out a way to get things back on track, try yoga- the fitness wave nowadays that helps reenergize and reinvent one’s way of life.

This is a great recipe for those that love milkshakes, but want a healthier version that offers a lot more nutrients. Raw and organic Cacao contains extremely high quantities of iron, zinc, copper, serotonin, tryptophan, and vitamin C. Maca root is also another power player in this milkshake. Maca Powder offers great energizing effects and helps with overall emotional well-being. This amazing root contains amino acids, vitamins, minerals, sterols, fatty acids, and glucosinates. What an amazing way to get all these nutrients but in a tasty form!