The Acerola Cherry is world renown for its high Vitamin C content and several other beneficial health properties
Learm more about the Acerola Cherry in today’s Superfood 101 Video – The Acerola Cherry and Vitamin C
Moringa Oleifera, also known as the “Tree of Life,” is rightfully named because of its potential to use everything from root...
Read MoreBefore we dive right into the top health benefits of moringa oil, it might help to understand where it comes from and what...
Read MoreThe Acerola Cherry is world renown for its high Vitamin C content and several other beneficial health properties
Learm more about the Acerola Cherry in today’s Superfood 101 Video – The Acerola Cherry and Vitamin C
For those of you who are just looking for our Top Recommended Cacao product, Click Here to buy our Top Cacao Recommendation from Amazon or visit the link below.
NOTE: Companies cannot buy our recommendation, we only recommend brands we believe in. Full disclosure, if you purchase from a link on this site we may receive a commission. You will never pay more and will often pay less. For any questions, please visit our Affiliate Disclaimer.
Raw Chocolate, aka Raw Cacao has been called the “Food of The Gods” for thousands of years and revered as such by ancient civilizations.
Raw cacao beans also happen to carry a massive nutritional punch. They are the #1 natural source of both antioxidants and magnesium
And there’s more….watch the Superfoods 101 Video – Raw Chocolate & Raw Cacao Benefits now.
Top Recommended Cacao Powder Product: Navitas Naturals Cacao Powder
Top Recommended Cacao Nibs Product: Navitas Naturals Cacao Nibs
Top Recommended Cacao Beans Product: Navitas Naturals Cacao Beans
Additionally Recommended Products-
Budget Cacao Powder Choice: Healthworks Cacao Powder
Budget Cacao Nibs Choice: Healthworks Cacao Nibs
Wheatgrass has been a staple of the natural health world for over 50 years. Why?
Well, because it really is amazing and the health benefits of wheatgrass are unmatched in the superfood world.
Watch the Superfoods 101 Video – Wheatgrass Health Benefits now to learn more.
What are Superfoods?
That is the $1,000,000 question, and today we are here to answer it. In fact, we created a whole series around it, called the Superfoods 101 series, to teach you everything you need to know about the worlds top superfoods.
So, what are you waiting for?
Get started and watch the first installment of the Superfood 101 series now.
Maybe you have not heard of Chlorella yet, only its more famous cousin, Spirulina. Well, move over spirulina, because Chlorella is here to stay.
Chlorella is a green algae as opposed to the blue green algae of spirulina and the health benefits are slightly different.
Enjoy the Superfoods 101 Video – The Benefits of Chlorella (chlorella vulgaris)
War touches everything. Over history it has divided time periods and influenced the food we eat to a great extent, both in availability and quality. Poor nutrition is not often considered a casualty of war. But what is more unfortunate than a permanent, negative shift in the way we nourish our bodies?
We can probably blame Napoleon. To a certain extent, it all started with him. Military and political leader. Ambitious. Strategic. And a little bit chubby. Napoleon had a one-track mind: to win wars at all costs.
In 1809 Napoleon put forth a challenge. Anyone who could find a way to sustain his army for long periods of time while they were at war would be rewarded handsomely. Their food was going rotten.
French inventor Nicolas Appert rose to the challenge. He began experimenting with food preservation by putting foods in glass jars, sealing them with cork and wax, and placing them in boiling water. Canning was born, and Appert walked away with a hefty cash award of 12,000 francs plus his name in the history books.
Refrigeration followed. Then frozen foods were “discovered” by Charles Birdseye. In 1924 we started using ethylene gas to force the ripening of produce in the backs of trucks instead of allowing time for natural ripening.
And then there was war again. After the war ended, we found ourselves with factories full of nitrogen that had been used to make weapons. Profit-driven geniuses came up with the idea of re-selling that nitrogen as fertilizer for plants. Our fertilizers are composed of a formula containing Nitrogen, Phosphorous, and Potassium. Unfortunately, it doesn’t include the other 17 trace minerals that are essential for optimum health. We mostly just wanted to squeeze some profit out of the leftover nitrogen.
And so we did. From here, we began making pesticides and herbicides in the 1940s.
In the 1950s we sent our women to work to cover for the men while they went back out to war. We encouraged them to come out of their kitchens, and promised that our microwavable TV dinners in aluminum containers were just as good as their homemade meals. While their dinners were nuking, we told them they could earn an income. Do their nails. Or watch TV. As long as they remembered to add “processed foods” to their grocery lists. Everyone bought right into it.
Today we’ve evolved to food mechanization, GMOs, and plant breeding. We’re slightly smarter about the processed foods, but now time is an issue. We’re already depending on double incomes. No one is home for dinner. And even if they were… we’ve forgotten how to cook.
A PEAR IN A CAN
Let’s take the image of a pear in a can. Most people think: What’s the big deal with that? Still a pear, right? Still healthy?
Here is how a canned pear would be less healthy than a fresh one:
WHAT CAN WE DO ABOUT IT?
Clearly food preservation is here to stay. And I don’t think there’s an easy answer for health-conscious shoppers. I usually start by speaking to my clients about their priorities and lifestyles. I want to know how serious they are. It all comes down to making decisions to live within your means, prioritize healthy food and exercise, and make lifestyle changes to save your sanity and well being.
No – cooking is not faster than a microwave dinner. And a meal prepared in 15 minutes is not always just as good as one that took an hour. Make the time. Remember what it feels like to chop and peel and marinate overnight. Great things take time and they don’t happen by accident. They require planning. And sometimes making hard decisions.
What are the things that you really need in your life? What’s taking up all your time? In my home, we spend more money on high quality groceries than most couples. To support that, we don’t have a car. We chose to keep jobs that are close to home, within walking or biking or running distance over higher paying jobs where we’d be under the stress of heavy commutes. It’s not always easy, but it’s a lifestyle choice.
Changes are always small and slow. The important thing is that we start somewhere.
Ok, so Resveratrol is not technically a superfood, its a polyphenolic compound found within natural food sources.
That said, the anti oxidant properties of this compound paired with its link to The French Paradox put it on the list.
Enjoy your Superfoods 101 video – Resveratrol Benefits & Trans Resveratrol
Ever heard of the famed Camu Camu berry? Camu has been starting to gain a lot of popularity amoung health inthusiasts based off of its vast nutritional profile and large quantities of vitamin C.
Enjoy the Superfood 101 Series video below of The Health Benefits of Camu Camu Berries.
Personally, if a food was good enough for the ancient warriors of the Incan civilization I figure there has to be something to it….
Enter the Maca Root.
This amazing root has been linked to numerous health and well being benefits including energy, stamina and even fertility!
Watch the Superfoods 101 video now and get informed.
Want more? For an even more in depth look at the Maca Root, visit the link.
For those of you who are just looking for our Top Recommended Moringa product, Click Here to buy our Top Moringa Recommendation from Amazon or visit the link below.
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NOTE: Companies cannot buy our recommendation, we only recommend brands we believe in. Full disclosure, if you purchase from a link on this site we may receive a commission. You will never pay more and will often pay less. For any questions, please visit our Affiliate Disclaimer.
It goes by many names: Moringa, Malunggay, The Drumstick Tree, The Horseradish Tree, The Tree of Life and more.
Now its time to learn the facts about moringa in our next installment of the Superfood 101 series.
Want more? For an even deeper look at Moringa Oleifera, follow the link.